Skinny-Teatox

If you’ve read about raw food diets, seen the pictures of all the pretty food and heard about the amazing health benefits of incorporating raw food into your every day routine, you may be thinking it’s time you give it a try. 

If that’s the case, here are 5 things to do to ensure your diet is successful and tasty:

This year, do yourself a favour and stop feeling guilty about food. 

Stop feeling guilty about what you eat and when you eat it and work on creating a healthy, sustainable relationship with food and what you are eating. 

If you constantly find yourself feeling guilty over it, here are 4 ways to beat your guilt and start 2017 off on the right foot: 

Being fit does more than benefit our endurance, flexibility, and balance – being fit can actually make having sex a lot better. With more toned up muscles, sexual gratification can come easier when fit.

So sit back, relax, and read up on these five moves that are sure to help make bedtime a lot more playful.

With the season of new year’s resolutions fast approaching and many people making plans to lose weight, get fitter and reach their health goals, joining a gym is at the top of the priority list for many people.

And whether you have been a member of one before and are just looking to get back into it, or are new to the gym scene altogether, it can be worth it to take some time and carefully assess what your getting and what you’re getting into before you take the plunge. 

Here are 5 things to consider as part of your plans: 

Despite the fact that your diet is in check, you have been exercising daily and you are on track with increasing your intake of water, it feels like you have hit a bit of a plateau with your weight loss and the scale hasn’t budged in the last few weeks.  And while it may be your diet, it may also be that your exercise routine is doing less for you than you think. 

Here’s what may be going wrong with your fitness that is sabotaging your weight loss efforts: