Skinny-Teatox

Sometimes it’s easy to assume that in order to be healthy, we probably have to go out and buy all the expensive products on the market and get the latest and greatest in pills, products and workout wear. 

The truth though, is that sitting in your cupboard, or in your pantry, you already have some of the best, natural health products and you don’t even have to pay a cent. 

Read on, and then check your cupboard to see which ones you already own! 

You know the old saying "you can't put a price tag on your health"? Well, that's not exactly true as these days there are so many products which are way, way over priced. 

There are, however, some products that are worth the extra money... so you may want to consider forking over the cash: 

Okay, I know Monday's can kind of suck, but they don't have to be so bad! 

I do these 5 things every Monday to get you on track for the week and recovered from the weekend. 

Starting the week off right will set you up for success all week long and will ensure you are on point to meet your weight loss and healthy living goals!

You have probably heard several times that one of the best ways to motivate yourself to workout and to reach success at the gym and in losing weight is to find a workout partner. Somebody who can hold you accountable to getting your butt out of bed and out the door every day, somebody who won’t let you bail on after work gym sessions because you had a hard day, and somebody who will push you harder than you would push yourself. 

But you’re asking a lot, and it’s important to have the right person for the job or else you’ll both get discouraged and walk away from your gym buddy relationship. 

Here’s what you need to consider when it comes to picking a partner:

If you’re not seeing all things black yet, the time has arrived.  Activated charcoal, a current health buzz on the market turns your food, drink and mouth black, but not without having lots of benefits. 

Activated charcoal is great for curing hangovers and detoxifying, charcoal acts via chelation, binding itself to toxins within your body and then working to pull them out and send them on the proper path of elimination. The result is faster elimination of alcohol and its byproducts after a few too many the night before, and a great overall cleanse of the body. 

Here’s 5 ways you can integrate activated charcoal into your day-to-day routine. Oh, and don’t worry, it doesn’t make your food taste like charcoal!