Skinny-Teatox

It’s true that weight loss comes from eating better, watching your diet and exercising regularly.  But that is only the physical components. 

And that is only a small part of the puzzle. 

The other components are mental and mind related, and you need to train your brain and work your mind as much during this process as you do your physical body. 

If you are having a hard time losing weight, instead of beating yourself up over the number on the scale and starving yourself for the third day in a row, try these new tactics: 

Tired of failed weight loss attempts and workout plans that just don’t work out? Maybe you have succumbed to some of the weight loss myths that promise success and fail to deliver. 

Start with de-bunking these three and get yourself back on track to reach your weight loss goals:

You don’t have to rely on any (broken promises) quick fix pills or miracle shakes to help you feel slim and healthy.  Instead, get into a healthy routine and adopt these daily health habits to help you feel and look your best:

Summer is here, which means you no longer have to be trapped at the gym to get a solid workout. Instead of staying inside, get some fresh air and check out these four amazing ways to get a workout done during the warm days ahead.

Who wants a beautiful booty?  I think almost everyone sticks their hand up when you hear that.  But if you’re hesitant to do so because you think it requires hours at the gym, think again. While it’s true that loaded squats and stair climbers give a great butt, there are lots of other at home activities you can perform that will get you one that looks just as good. 

Here’s how to sculpt your better at-home booty: