Skinny-Teatox

Let's face it: one of the most significant obstacles to weight loss is being able to stick to your fitness program. You can start your journey with the best of intentions and a heap of motivation, but often real life gets in the way. Although there are many great products—such as Skinny Teatox—that will support you in your weight loss journey, exercise is a crucial element that can’t be neglected.

However, don’t worry! Not being able to keep up doesn’t mean it’s time to quit! It just means it’s time to be smarter about your workouts! Everyone’s personal journey to being healthy and happy is different, so it’s essential you find the right path for you.

By following this five-step guide, it’s easy to create a fitness program you can work with instead of against!

If you're new to running, not only do you need to work on the sport physically, but also in the kitchen! 

Running well requires you to eat well and fuel your body.  The body responds better to certain foods in terms of using them for running fuel and more than that, the body needs enough food to store for you to have as fuel on your longer runs. 

As you change up your diet to support your new running goals, avoid these 5 food groups: 

Our happiness is governed by the release of feel good hormones. These hormones are released regularly throughout the day, as we go about our routine, but sometimes when we get too much into a routine, we can get into a bit of a slump. 

You may find you start feeling down, have a hard time finding the motivation to do your normal day-to-day tasks or no longer find pleasure in the things that once made you happy. 

If this sounds like you, you may need a little feel good boost happiness boost!

Here’s how to make it happen:

In addition to your New Year’s goals and resolutions, it’s time to watch out for the New Year’s superfoods. 

While kale, acai and activated charcoal aren’t going anywhere any time soon, they’re so 2016! 

There are a whole new slew of superfoods for you to stock in your cupboard, and you can start with these 5:

Exercising outdoors can be great, and having a beautiful nature scene surrounding you while busting your butt makes the workout a lot more enjoyable.  Unfortunately though, when the temperature drops, so can our motivation to get outside and get moving. 

The influx of cold weather doesn’t have to mean the end of your exercise routine until the temperature warms up again; here are some great ways to keep yourself physically active without braving the winter weather.