Skinny-Teatox

Everything that you read emphasizes the importance of exercise as a key component of a weight loss program. And while it’s true, and it speeds up your progress towards reaching your goals, if you are faced with having a primarily sedentary lifestyle, you don’t have to feel like your weight loss plans are doomed to fail. 

It’s this time of year that most of us start to think about goals and plans for the year ahead and start making some resolutions for the months to come. 

One of the big areas of focus for many people is their health and fitness. 

And whether this means you want to start working out more, lose weight, reach a certain running distance goal, or just make it to the gym 4 days per week, here’s 8 tips to help you make your goal a success:

Have you been having the same thing for breakfast for the last several months? 

Are you in a bit of a breakfast rut, where you don’t mix things up much and just rely on your same toast with jam every day? 

Enough of that!

It’s time to mix things up and try a new healthy breakfast.  Choose from one of these 14 options!

If you have a bit of back pain, or even just bad posture, you should consider doing more yoga. Grab your yoga mat and try out these yoga poses to help relieve the back soreness that you’re bound to experience during your study sessions.

There's this trending, new thing that's good for you, and it's not a food, doesn't come in a bottle or pill form, and no, it doesn't cost you a weeks worth of wages.

It's called affirmations. Affirmations to yourself.  

Some naysayers may say you're just talking to yourself, while others may question your sanity as you stand in the mirror looking at yourself, repeating the same phrase over and over again, but the concept is simple: tell yourself what you need to believe or need to know, repeat it often enough and you will begin to believe it and intrinsically start to know it is true.