Skinny-Teatox

If you are running around with a busy job all the time, dealing with kids, trying to balance home and work and family and a social life, you are probably just a little bit stressed out. 

Add to that the daily stressors like traffic, weather, cooking and meal prep and handling issues that arise at home, and it’s no wonder we are permanently stressed. 

But this isn’t a good thing. 

In fact, stress may be the root cause of several underlying health issues.

If you are looking to take up a new form of exercise, or are just looking for a way to boost your cardio and increase your heart rate, running may be the answer. 

Like all exercise, it’s not right for everyone, and may not be your thing, but if you give it a try, here’s what you can expect:

No mega restrictions, off limit foods or hours spent exercising here!

These tips are the real life, “I’m really busy,” answers to help you maintain or get started on your weight loss success.

Here are 10 practical ways to maintain your healthy weight: 

Whether you want to start out healthy before the year even starts, or you are looking to make plans for January and the start of your new year’s resolutions, detoxifying the body and aiding the digestive system is a good place to start. 

Not only does detoxing have a big role to play in the body in terms of digestion, but also has an affect on everything from your mood and emotions to your energy and weight. 

This year, start things off right with these simple methods of detoxification:

There's merit behind the statement mind over matter when it comes to working out and tackling your fitness goals. 

Whether you struggle to get your mind in the right place to get started or struggle to keep going once you’re at it, sometimes the biggest barrier isn’t your physical ability or inability, but your mental one. 

That voice in your head that tells you that you can’t casts doubt on your stamina or tries to confirm that you are indeed running as slow as you keep saying you are. 

Take your workout into your own hands and tackle your mental training by overcoming these 5 barriers: