Skinny-Teatox

While we notice when something is awry in our body because we feel sick, we may not notice that something is awry when we are feeling healthy.

Have a look at these common symptoms within the body which could be an indication of something that needs your attention: 

So what exactly is a BOSU ball? Well, also known as a BOSU Balance Trainer, this fitness device consists of an inflated rubber side attached to a platform. It has other names such as a “blue half-ball” because of its look, which resembles a stability ball cut in half. The BOSU ball is often used for balance training since when it’s dome side up, it’s an unstable surface. It can also be used with the flipped side up, which increases its instability.

What are chia seeds? 

They are tiny seeds from a plant called Salvia Hispanica (or the chia plant), which is loosely related to mint plants. Chia seeds are native to South America, but have become popular in North America and other countries over the past years. This is in large part because of their health and weight loss benefits. 

Don’t let their image deceive you, these tiny, flat and oval-shaped seed are jam packed with nutrients that are able to help our bodies be healthier, and to help with weight loss.

When it gets dark at 5pm, there’s a foot of snow on the ground and the thermometer hasn’t come above minus 20, it can be hard to find the motivation to go out for a run or to maintain your usual fitness routine.

Don’t let the winter be an excuse to get off track.

Check out these 6 tips to keep you motivated to work out all winter long:

Find a buddy

As they say, misery hates company, so if you can’t motivate yourself to go outside for a run when it’s 20 below, find somebody else to motivate you instead. Having a buddy can be a great way to not only make you do it, but also encourage you to push yourself and work harder.

Science has helped prove a lot of things – including effective weight loss methods. If you’re ever in need of persuasion on how, or if, something will work in regards to weight loss just remember these five proven methods of losing fat.