Skinny-Teatox

You’ve probably heard time and time again about protein – that you need more of it, that you should eat it at this time, don’t have it at this time, eat it in this form, don’t forget about this source, and make sure not to consume it from this source.

With all the different and conflicting information, it can be hard to discern what is important, what is correct, and what is just something that you heard on a weight loss commercial.

When we think of losing weight and the benefits it entails, we mostly associate it with physical changes and what we see when we look in the mirror. But for many people, the motivation and even the best reward is the other benefits that come from losing those extra pounds.

It’s that time of year, where despite having set out with the best of intentions with your new year’s resolutions and weight loss goals, sometimes the cold and dark and the dreary winter days make working out in the great outdoors just plain unexciting.

Instead of letting yourself fall into a slump, use these five ways to embrace outdoor workouts in the winter and make the most of the cold and snowy days!

I get it... when you’re sitting lounging on the couch with your family, the smell of turkey and Christmas cookies wafting through the house and a bottle of wine nearby, the last thing that may be on your mind is how you should do a workout. It's hard to stay fit during the holidays!

There is much buzz surrounding the waist trainers and corsets. It’s a new, and well received, way of reducing the waistline and helping tone your midsection. The main idea is to wear the corset/waist trainer during your workouts, and it’ll begin to help target those core muscles between your hips and ribcage.