Skinny-Teatox

Whether you want to admit it or not, you are no doubt stressed out. Just a function of today’s society where everything happens at a fast pace, we are in constant, permanent connection with the world around us (even when we don’t want to be), and where things have to happen now, with no time to waste leads to our body to regularly be in a heightened state of endorphin release.

And if you didn’t know, this wrecks havoc on your digestive system, ability to lose weight, energy, sleep patterns and overall feelings of healthy and wellbeing. It stands to reason then, that the best thing to do is incorporate stress reducing methods into our daily routine.

Here’s 7 for you to try:

Whether you’re in a hurry, aren’t that experience with fitness and working out, or are just looking to get back into your fitness routine, these 25 simple tips will help you get there:

The digestive system is responsible for many important functions of our daily life, including food breakdown, storage of fuel and nutrients and detoxification.

It's no wonder then, that when it is not working properly, many other things can suffer as well.

Read on to see if you are experiencing any of these common symptoms of digestive distress:

Water consumption plays a key role in your weight loss and healthy living journey. With the majority of our body being made up of water, it’s no wonder we need to consume it regularly to help refill our stores and to allow our body to carry out its normal processing.

And while water is great, sometimes it’s nice to mix it up a little and add a little extra flavor and excitement!

If you want to stay on track with your health and weight loss, get your water intake, and have it taste good at the same time, whip up one of these detox waters and drink up!

YES, you do need to pay attention to your liver. Your liver is an incredibly versatile and important organ in your body that performs so many essential functions, from synthesis and  - what you probably know it best as - your organ of detox.