Skinny-Teatox

Whether you are trying it for the first time, or just getting back into it after a bit of a break, strength training has a place in every workout routine and is a great way to get in shape and improve your overall health and wellbeing. Here’s 5 things you should know as you get started:

Sometimes the thought of losing weight and embarking on the journey can be daunting, overwhelming and downright scary.

Don’t make it hard on yourself.

Instead, start with small, simple changes that you can make one at a time and stick to, and these will eventually lead to long term success and lifestyle changes.

Here’s 10 ideas to get you started: 

If you’re just starting out on your weight loss journey, you may be finding the amount of information a bit overwhelming and leaving you not sure what is right and what is wrong.

While there is a lot of helpful information on the web to guide you through a successful lifestyle change, these 4 myths are ones you should be aware of to make sure you don’t fall into the trap:

Last week Mattel announced they are launching a whole new series of Barbies. Now Barbie comes in 3 different body shapes, seven skin tones, 22 eye colours, and 25 hairstyles. 

The three new body shapes are: curvy, petite and tall. 

You are probably familiar with fiber, and most importantly, the need to increase it in your diet. But how much do you really know about it and why it’s important?

When it comes to health, fiber is a key player in keeping our bodies running at their prime. It helps aid in digestion and helps move food through our bodies so we can absorb the nutrients and eliminate waste properly.

More than that though, it fills us up and helps mitigate blood sugar spikes, thereby causing us to eat less and maintain a healthy weight.

Ready to add more fiber to your diet? Start with these 10 foods for a healthy digestive system and a good start on your weight loss goals: