Skinny-Teatox

The concept of detox is often synonymous with no food, green juices, nasty tasting beverages and a lot of apple cider vinegar and cayenne concoctions.

But the truth is, a detox can be an enjoyable part of your healthy lifestyle routine, aiding in weight loss and making you feel better and function optimally.

In fact, it is a good idea to detox regularly to help with digestive help, offer liver support and ensure all your bodily systems can be regularly cleansed of toxins and build ups.

The key is in making sure that you are doing the detox properly so that you gain all the benefits with minimal nasty side effects and hunger pangs!

High Intensity Interval Training – HIIT – as become a popular trend throughout the years, and for good reasons too… Like that it actually works!

So what exactly is HIIT?

Like stated its high intensity workouts that require maximum effort through quick and intense bursts of exercise with a short recovery period. Not only is it a quick and efficient workout method, but also there are many other benefits to doing a HIIT workout.

We’ve all heard about the crunches, and the leg raises, and the other kind of crunches, as well as the crunches done with a medicine ball in hand. And you’ve crunched your abs day in and day out for the last 33, but still don’t have the midsection you were after. Well it may be because you are leaving out some other key exercises important in your six-pack quest. Your body adapts after a period of time of repetitive exercise, and the exercises you were doing may not be yielding you results anymore.

Put away the crunches for a while and try these 5 abs exercises you've never seen before: 

You’re ready to get healthy, and you really do want to commit to that fitness routine and start your regular meal prep, but every week there seems to be another excuse of why you can’t, or something else that is holding you back from getting started.

The truth is, that everyone starts somewhere, and even once you’ve adopted a healthy lifestyle with regular exercise and lots of healthy food, there will always be challenges and excuses that creep up.

Okay ladies, let’s talk regularity. No, I’m not talking about your period, I’m talking about constipation.

It’s an uncomfortable topic that nobody likes to talk about, but it’s important, so somebody has to bring it up!

Let’s talk about some common causes of constipation and ways that you can prevent and treat it.