Skinny-Teatox

Water consumption plays a key role in your weight loss and healthy living journey. With the majority of our body being made up of water, it’s no wonder we need to consume it regularly to help refill our stores and to allow our body to carry out its normal processing.

And while water is great, sometimes it’s nice to mix it up a little and add a little extra flavor and excitement!

If you want to stay on track with your health and weight loss, get your water intake, and have it taste good at the same time, whip up one of these detox waters and drink up!

YES, you do need to pay attention to your liver. Your liver is an incredibly versatile and important organ in your body that performs so many essential functions, from synthesis and  - what you probably know it best as - your organ of detox.

The concept of detox is often synonymous with no food, green juices, nasty tasting beverages and a lot of apple cider vinegar and cayenne concoctions.

But the truth is, a detox can be an enjoyable part of your healthy lifestyle routine, aiding in weight loss and making you feel better and function optimally.

In fact, it is a good idea to detox regularly to help with digestive help, offer liver support and ensure all your bodily systems can be regularly cleansed of toxins and build ups.

The key is in making sure that you are doing the detox properly so that you gain all the benefits with minimal nasty side effects and hunger pangs!

The endocrine system is a key player in the health of your body, controlling everything from your calcium levels to your emotions to your sleep to your ability to lose weight.

In fact, a poor functioning endocrine system, leading to improperly regulated hormones, is a common reason individuals are unable to reach their weight loss goals. It stands to reason then, that it is important to look after it, and feed it with nutrients that are beneficial and helpful for each part of the endocrine system. Doing so will ensure each component is able to function properly and perform its job so that we can feel good and be a our best!

High Intensity Interval Training – HIIT – as become a popular trend throughout the years, and for good reasons too… Like that it actually works!

So what exactly is HIIT?

Like stated its high intensity workouts that require maximum effort through quick and intense bursts of exercise with a short recovery period. Not only is it a quick and efficient workout method, but also there are many other benefits to doing a HIIT workout.