Skinny-Teatox

You know breakfast is the most important meal of the day, but sometimes when things are rushed and busy in the morning, it’s hard to make anything at all, let alone something that is healthy and will fill you up for the morning.

If you’re looking to give your breakfast routine a bit of an overhaul, here are 7 breakfast ideas that will make sure you get a healthy, filling meal:

I decided that it would be really fun to live a bit like Khloé Kardashian for five days, and then document it.

I love makeup so much, and like Khloé, I am constantly at the gym. I’m also pretty active on social media, running my fitness blog, Twitter, fitness Instagram, personal Instagram, and Facebook page. I thought it would be super fun to kick it all up a notch; I mean, who wouldn’t want to glam it up for a few days?

We are all well aware of the importance of exercise and that ideally, you should be incorporating it into your routine 4-6 times a week.

And while you’ve done your best to make this happen (bought new sneakers, found some workout clothes, looked into gym memberships), if you’re like a lot of people, it’s still not going as well as you hoped.

Don’t worry: the reason may just be that you are trying to gain success in the wrong types of fitness, at the wrong times and for the wrong amount of time. 

If you’re like most of us, it might seem as though eating a “proper diet” consists of a lot of greens and constantly reminding yourself to have everything in moderation. This, along with an active lifestyle, should help us accomplish our goals and get us into better shape right? Not necessarily.

In order to achieve your fitness goals, always having a few healthy and delicious snacks on hand (yes, you read that correctly), is step number one. There’s a lot that goes into proper post-workout nutrition, and for those of us who are hitting the gym regularly, that first hour after a workout is one of the most important during the day. Making sure we’re eating the right things during this window is vital in terms of helping our bodies heal, and preparing ourselves for the next sweat session.

In case you have no idea where to start, here are a few healthy foods to incorporate into your post-workout snack. 

You may be thinking that now that you’ve taken up exercising and are into the groove, you might just do it every day.

You’re to the point where you’re enjoying it and starting to see results and taking any time off may put you off track and make you lose motivation.

Plus, you think to yourself “I’m not working out that hard that I need an entire rest day. I’ll just take an easy day once a week.”

Think again. Rest days are just as important a part of your training cycle as workout days.

Here’s why you need to be resting: