Skinny-Teatox

One thing that I hear all the time about trying to eat healthier, is that healthy food tastes bland. It doesn’t have any flavor, or appeal and really just tastes boring and looks uninviting.

If you’re not a huge fan of veggies on their own, it’s true: they can be a bit bland. But that doesn’t mean you can’t dress them up.

We’ve all heard about the crunches, and the leg raises, and the other kind of crunches, as well as the crunches done with a medicine ball in hand. And you’ve crunched your abs day in and day out for the last 33, but still don’t have the midsection you were after. Well it may be because you are leaving out some other key exercises important in your six-pack quest. Your body adapts after a period of time of repetitive exercise, and the exercises you were doing may not be yielding you results anymore.

Put away the crunches for a while and try these 5 abs exercises you've never seen before: 

You’re ready to get healthy, and you really do want to commit to that fitness routine and start your regular meal prep, but every week there seems to be another excuse of why you can’t, or something else that is holding you back from getting started.

The truth is, that everyone starts somewhere, and even once you’ve adopted a healthy lifestyle with regular exercise and lots of healthy food, there will always be challenges and excuses that creep up.

If you think being on a weight loss plan means you have to sacrifice creamy, saucy pasta, think again.

While you may not be able to consume your usual amount or your usual full fat cream sauce, there are still plenty of alternatives that will give you that creamy, dreamy taste without all those not so dreamy calories.

Okay ladies, let’s talk regularity. No, I’m not talking about your period, I’m talking about constipation.

It’s an uncomfortable topic that nobody likes to talk about, but it’s important, so somebody has to bring it up!

Let’s talk about some common causes of constipation and ways that you can prevent and treat it.