Skinny-Teatox

While we notice when something is awry in our body because we feel sick, we may not notice that something is awry when we are feeling healthy.

Have a look at these common symptoms within the body which could be an indication of something that needs your attention: 

Whether you’re having a bad week, a bad day, or just haven’t been feeling yourself lately, it’s normal for your confidence to ebb and flow with your mood, level of happiness, or even your time of the month.

The issue though is when your confidence becomes the root of other problems in your life, causing you to do or not do things you normally would and making you miserable, anti-social and not really wanting to do anything but sit on the couch.

If this sounds like you, start today and boost your confidence with these 5 tips:

So what exactly is a BOSU ball? Well, also known as a BOSU Balance Trainer, this fitness device consists of an inflated rubber side attached to a platform. It has other names such as a “blue half-ball” because of its look, which resembles a stability ball cut in half. The BOSU ball is often used for balance training since when it’s dome side up, it’s an unstable surface. It can also be used with the flipped side up, which increases its instability.

What are chia seeds? 

They are tiny seeds from a plant called Salvia Hispanica (or the chia plant), which is loosely related to mint plants. Chia seeds are native to South America, but have become popular in North America and other countries over the past years. This is in large part because of their health and weight loss benefits. 

Don’t let their image deceive you, these tiny, flat and oval-shaped seed are jam packed with nutrients that are able to help our bodies be healthier, and to help with weight loss.

There was a time when fat got a bad rap. Everyone was being told to eat low fat food, eliminate fat from their diet and that low fat diets were the key to weight loss and improved health.

A number of years later, research has shown that it’s not eating fat that’s bad, it’s what kind of fat you’re eating. And better yet, there’s evidence to support that the right kind of fat can actually aid in weight loss and in improving health.

Here’s everything you need t know to help you navigate the fats: