Skinny-Teatox

Being healthy can be hard. 

It seems like every day there is a new health trend to follow, and more than that, another one that you should stop following that once was recommended. 

Don’t get bogged down by all the details, and instead, start by doing a check in with these 5 habits to see if you need to make a change:

Think you have it all figured out when it comes to tips and tricks for losing weight? 

Turns out, there may be more than you realized, and better yet, there may be some that you have never heard of that might help you get through that plateau. 

Give these 8 weight loss hacks a try:

Smoothies are fun to make in lots of different flavors with lots of different ingredients. 

You can make them seasonal and festive, or simple and plain. 

You can change it up, or just find your favourite kind and make that on the regular. 

But with all the possibilities, it’s easy to get carried away and add in unnecessary ingredients or include options that don’t have an optimal health profile. 

Entering into 2018, change up your smoothies and think about leaving these ingredients off of your smoothie list:

When it comes to targeting your abdominals and working to get a flat stomach, you have likely been inundated with possible exercise options. 

Some people say kale is so last year and really not the trending green any more, but let’s be serious: will kale ever really be a non-thing? 

Probably not. 

And with the incredible health profile that it boasts, why would you want it to be on the outs? 

Make a kale renewal in your life for 2018 and soak up these 4 need-to-know facts: