Skinny-Teatox

There's merit behind the statement mind over matter when it comes to working out and tackling your fitness goals. 

Whether you struggle to get your mind in the right place to get started or struggle to keep going once you’re at it, sometimes the biggest barrier isn’t your physical ability or inability, but your mental one. 

That voice in your head that tells you that you can’t casts doubt on your stamina or tries to confirm that you are indeed running as slow as you keep saying you are. 

Take your workout into your own hands and tackle your mental training by overcoming these 5 barriers:

You wake up one day and as you scroll through your newsfeed, you see an article pop up saying coffee is bad for you, you need to stop drinking it and you are drinking too much. 

Two weeks later, your feed says how coffee will make you live longer and that you need to be drinking more of it, and to go ahead and enjoy your morning cup of Joe. 

You’re forgiven if you have no idea whether it’s good or bad, you should have it or you shouldn’t and if you feel a little bit of uncertainty around it ever time you pour yourself a cup. 

Starting your day with a healthy breakfast is key in setting you up for healthy food choices for the rest of the day. 

Here are 6 fall-friendly options that will satisfy you and your waistline!

The allure of reaching weight loss goals, seeing that number on the scale dropping down, and feeling that sense of success and accomplishment as you reach your goals makes the weight loss path one that you might easily get on and not want to get off. 

The truth is though, that despite reaching your goals, it is possible to lose too much weight and to get too caught up in continually pressing for your goals. 

Our weight has a set point, where it is meant to be. This is the place where you can live your life, eating healthy food regularly, exercising regularly and feeling overall energized and happy, without having to consciously be restricting or increasing your caloric intake. 

Your body knows where this is and will fight against it if you take it below this, continually dropping pounds. 

Have you gone too far down the weight loss path?  Here’s how you can tell:

With the increasing demand for perfect, blemish free food, products that can make our skin look perfect and spot free houses, dishes and appliances like we see on the TV commercials, it can be easy to fall prey to filling our house with heaps of toxins without even realizing. 

And while it may help get us what we want – the perfectly red apple, or the perfect color of hair dye – it comes with a price, and long term exposure to toxins can have a cumulative affect on our body, with negative health consequences showing up later in life. 

Avoid these issues by eliminating toxins from your lifestyle with these 7 tips: