Skinny-Teatox

If you feel like you are stuck in the cycle of binge eating, noticing there are days or times when you just can’t seem to control your eating, you are not alone. 

Binging is more common than many people like to admit - there is indeed an element of shame that sufferers battle, and this often makes it hard to bring your binging to the forefront. 

But take solace in knowing that regardless of where you are on your health journey, there is a way to overcome binging. 

Here are four techniques for you to try:

It seems like every day we hear of a new superfood to try, a new superfood to buy, or a new nutritious ingredient we should be incorporating into our daily routine.

And while research is continually advancing and finding new foods, with new nutritional benefits, sometimes, it seems like there are just too many thing to keep track of. 

If you are feeling a bit overwhelmed, but still interested in trying something new, start with these six powerful nuts and seeds: 

If you want to commit to becoming more in tune with your body, hunger and portion sizes in 2018, here are the first 5 things you can do to help reduce your overeating and improve your portion control:

Floating around on your Instagram squares, through your Twitter feed and on the latest trending health and wellness websites is a lot of new information on organizing, de-cluttering, cleaning up and cleaning out. 

Maybe it’s because of the growing popularity of the Marie Kondo books on tidying up, or maybe it’s because in a world of chaos, materialism and constant change, there is something to be said for creating clean spaces. 

And experts agree. 

If you are looking to take up a new form of exercise, or are just looking for a way to boost your cardio and increase your heart rate, running may be the answer. 

Like all exercise, it’s not right for everyone, and may not be your thing, but if you give it a try, here’s what you can expect: