Skinny-Teatox

When it comes to working on your butt, the glute muscles are where things happen.  

Your butt is composed of three glute muscles on each side – gluteus medius, gluteus maximus and gluteus minimus.  

These are each located on a different part of your butt, and each need to be worked and strengthened in order to build that beautiful peach booty!

Here’s why you might not be getting the results you want:

Here’s the thing: getting better at exercise, seeing improvement and working towards new goals, involves more than just putting in the physical work.  

There’s more required than simply showing up at the gym or heading out for a run: in fact, there is a huge additional component that plays a big role in your success. 

Introducing mental training.  

While it may be something you assume just happens over time as you spend more and more time doing the sport or activity, in many cases, it actually is something that you need to put time and effort into, the same as you do the physical training of the sport.  

Here are some best practices for boosting your mental strength and coming out on top:

January has come and gone, and March is just around the corner, and yet you find somehow that you have fallen off track on your weight loss goals.  

Those lofty resolutions you set at the beginning of the new year are seeming pretty far away from accomplishment right now, and you can’t help but feel as if you have lost your weight loss motivation.  

Don’t worry, here are 4 ways to get your weight loss motivation back!

If you thought avocado only went as far as avocado toast, think again.  

There are so many thing to do with this delicious, healthy fat filled fruit, that you may have been missing out on the best ones.  

Get creative in the kitchen this week and try your favourite avocado friend like this:

No mega restrictions, off limit foods or hours spent exercising here!

These tips are the real life, “I’m really busy,” answers to help you maintain or get started on your weight loss success.

Here are 10 practical ways to maintain your healthy weight: