Skinny-Teatox

YES, you do need to pay attention to your liver. Your liver is an incredibly versatile and important organ in your body that performs so many essential functions, from synthesis and  - what you probably know it best as - your organ of detox.

The endocrine system is a key player in the health of your body, controlling everything from your calcium levels to your emotions to your sleep to your ability to lose weight.

In fact, a poor functioning endocrine system, leading to improperly regulated hormones, is a common reason individuals are unable to reach their weight loss goals. It stands to reason then, that it is important to look after it, and feed it with nutrients that are beneficial and helpful for each part of the endocrine system. Doing so will ensure each component is able to function properly and perform its job so that we can feel good and be a our best!

High Intensity Interval Training – HIIT – as become a popular trend throughout the years, and for good reasons too… Like that it actually works!

So what exactly is HIIT?

Like stated its high intensity workouts that require maximum effort through quick and intense bursts of exercise with a short recovery period. Not only is it a quick and efficient workout method, but also there are many other benefits to doing a HIIT workout.

We’ve all heard about the crunches, and the leg raises, and the other kind of crunches, as well as the crunches done with a medicine ball in hand. And you’ve crunched your abs day in and day out for the last 33, but still don’t have the midsection you were after. Well it may be because you are leaving out some other key exercises important in your six-pack quest. Your body adapts after a period of time of repetitive exercise, and the exercises you were doing may not be yielding you results anymore.

Put away the crunches for a while and try these 5 abs exercises you've never seen before: 

You’re ready to get healthy, and you really do want to commit to that fitness routine and start your regular meal prep, but every week there seems to be another excuse of why you can’t, or something else that is holding you back from getting started.

The truth is, that everyone starts somewhere, and even once you’ve adopted a healthy lifestyle with regular exercise and lots of healthy food, there will always be challenges and excuses that creep up.