Skinny-Teatox

Having a healthy immune system is a key player in helping you lose weight. It’s the preventative medicine cabinet, doctor and nurse of your body all in one, and when it is not in tip top shape, your body will devote its resources to repairing it, not helping you lose weight.

Adopt these 4 healthy lifestyle behaviours to keep your immune system in check so you can devote your time and energy to working on that bikini body and staying in shape!

Summer is right around the corner, and with the increased temperatures come shorter shorts, sundresses and bikinis. If you’re working toward toning your legs and want to develop or further develop a thigh gap, read on for exercises to help you do just that.

A big bonus to many of these exercises is that they target muscle groups other than your hamstrings, quads, and calves, including your glutes!

Congratulations! You’ve been working hard on improving your fitness, and now you’ve succeeded, because your workouts are getting easier, faster and you’re becoming way more efficient.

And although it’s something to be proud of, it’s also time to take a step back and make sure they aren’t so easy that you aren’t getting any benefits any more.

Here are 4 ways to tell if your workouts are too easy:

I decided that it would be really fun to live a bit like Khloé Kardashian for five days, and then document it.

I love makeup so much, and like Khloé, I am constantly at the gym. I’m also pretty active on social media, running my fitness blog, Twitter, fitness Instagram, personal Instagram, and Facebook page. I thought it would be super fun to kick it all up a notch; I mean, who wouldn’t want to glam it up for a few days?