Skinny-Teatox

You may be thinking that now that you’ve taken up exercising and are into the groove, you might just do it every day.

You’re to the point where you’re enjoying it and starting to see results and taking any time off may put you off track and make you lose motivation.

Plus, you think to yourself “I’m not working out that hard that I need an entire rest day. I’ll just take an easy day once a week.”

Think again. Rest days are just as important a part of your training cycle as workout days.

Here’s why you need to be resting:

Workout out at home can be confusing at times, especially if you’re new to doing it. The thought of making your own circuits can be terrifying, and the exercise moves themselves can be so intimidating. However, there is a way to avoid all of that, and even have some fun with your workouts – by following videos!

There are so many perks to following fitness channels, and doing videos that are posted on the World Wide Web. One is the community that tends to build and follow when discovering a trainer on YouTube (like Cassey Ho and Blogilates) – it’s an inspiration and helps keep one motivated. Which, is actually the next perk, if you find a channel that offers “… Day Challenge,” consider doing them. Not only will it motivate you to get up, but also it’ll make the final results even more lasting because you’ll remember where you started, and how far you’ve come since then.

Below are ten workout videos that range in length, the type of workout, but are enjoyable to do, and can be done in the comfort of one’s own home! So grab your weights or soup cans (I used those as weights once – very effective.), and a giant glass of water and let’s get to working out!

Whether you want to admit it or not, you are no doubt stressed out. Just a function of today’s society where everything happens at a fast pace, we are in constant, permanent connection with the world around us (even when we don’t want to be), and where things have to happen now, with no time to waste leads to our body to regularly be in a heightened state of endorphin release.

And if you didn’t know, this wrecks havoc on your digestive system, ability to lose weight, energy, sleep patterns and overall feelings of healthy and wellbeing. It stands to reason then, that the best thing to do is incorporate stress reducing methods into our daily routine.

Here’s 7 for you to try:

Whether you’re in a hurry, aren’t that experience with fitness and working out, or are just looking to get back into your fitness routine, these 25 simple tips will help you get there:

The digestive system is responsible for many important functions of our daily life, including food breakdown, storage of fuel and nutrients and detoxification.

It's no wonder then, that when it is not working properly, many other things can suffer as well.

Read on to see if you are experiencing any of these common symptoms of digestive distress: