Skinny-Teatox

Okay ladies, let’s talk regularity. No, I’m not talking about your period, I’m talking about constipation.

It’s an uncomfortable topic that nobody likes to talk about, but it’s important, so somebody has to bring it up!

Let’s talk about some common causes of constipation and ways that you can prevent and treat it. 

While we notice when something is awry in our body because we feel sick, we may not notice that something is awry when we are feeling healthy.

Have a look at these common symptoms within the body which could be an indication of something that needs your attention: 

So what exactly is a BOSU ball? Well, also known as a BOSU Balance Trainer, this fitness device consists of an inflated rubber side attached to a platform. It has other names such as a “blue half-ball” because of its look, which resembles a stability ball cut in half. The BOSU ball is often used for balance training since when it’s dome side up, it’s an unstable surface. It can also be used with the flipped side up, which increases its instability.

When it gets dark at 5pm, there’s a foot of snow on the ground and the thermometer hasn’t come above minus 20, it can be hard to find the motivation to go out for a run or to maintain your usual fitness routine.

Don’t let the winter be an excuse to get off track.

Check out these 6 tips to keep you motivated to work out all winter long:

Find a buddy

As they say, misery hates company, so if you can’t motivate yourself to go outside for a run when it’s 20 below, find somebody else to motivate you instead. Having a buddy can be a great way to not only make you do it, but also encourage you to push yourself and work harder.

Whether you are trying it for the first time, or just getting back into it after a bit of a break, strength training has a place in every workout routine and is a great way to get in shape and improve your overall health and wellbeing. Here’s 5 things you should know as you get started: