Skinny-Teatox

Every day I look on Instagram and see artfully taken photographs of men and women contorted into different positions with a gorgeous nature scene in the background. Yoga is becoming increasingly popular (and visible through social media), but the benefits of practicing yoga extend beyond just a pretty picture.

Having a healthy immune system is a key player in helping you lose weight. It’s the preventative medicine cabinet, doctor and nurse of your body all in one, and when it is not in tip top shape, your body will devote its resources to repairing it, not helping you lose weight.

Adopt these 4 healthy lifestyle behaviours to keep your immune system in check so you can devote your time and energy to working on that bikini body and staying in shape!

We all know how hard it can be to tame that sweet tooth when you are trying to lose weight and cut back on your sugar intake. And while reducing your sugar is important for your overall health and a key player in helping you on your weight loss journey, depriving yourself of sweets when that is what you are craving will only lead you to eventually binge on all the bad treats you are trying to eliminate. Instead, when you have a craving for something sweet, choose one of these healthy alternatives that will be satisfying and delicious, but not hurt your weight loss progress.

Picture this: you’re stuck in a weight loss rut and you don’t seem to be making any progress. You’ve changed up your exercise routine, are eating clean and getting enough calories, but still things aren’t changing. Sometimes, regardless of what you’re doing, the body still gets really good at functioning in the way you are asking it too (i.e. on reduced calories and with adequate exercise), and you need to bring in other means of change.

It’s time to pull out a few tricks and take your weight loss steps to the next level to achieve next level success.

Here are my 5 best weight loss tricks:  

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