Skinny-Teatox

Giving up sugar can be an incredibly beneficial step in your health journey and play a big role in helping you lose weight. But it’s not easy, especially if you are used to having a lot of it or used to having it frequently as a regular part of your day.

If you’ve made the decision that you are ready to give up the white stuff, here are 5 things you can do to help you be successful 

Picture this: you’re stuck in a weight loss rut and you don’t seem to be making any progress. You’ve changed up your exercise routine, are eating clean and getting enough calories, but still things aren’t changing. Sometimes, regardless of what you’re doing, the body still gets really good at functioning in the way you are asking it too (i.e. on reduced calories and with adequate exercise), and you need to bring in other means of change.

It’s time to pull out a few tricks and take your weight loss steps to the next level to achieve next level success.

Here are my 5 best weight loss tricks:  

Pay per pound

Summer is right around the corner, and with the increased temperatures come shorter shorts, sundresses and bikinis. If you’re working toward toning your legs and want to develop or further develop a thigh gap, read on for exercises to help you do just that.

A big bonus to many of these exercises is that they target muscle groups other than your hamstrings, quads, and calves, including your glutes!

Congratulations! You’ve been working hard on improving your fitness, and now you’ve succeeded, because your workouts are getting easier, faster and you’re becoming way more efficient.

And although it’s something to be proud of, it’s also time to take a step back and make sure they aren’t so easy that you aren’t getting any benefits any more.

Here are 4 ways to tell if your workouts are too easy:

It’s summer, which means fruity cocktails are a must. What aren’t needed are those extra calories, and high amounts of sugar! 

However, don’t feel the need to swear off any and all cocktails this summer because there are options. Let’s take a look at some healthier options for your traditional summer drinks.