Skinny-Teatox

Whether it is from a big dinner, that time of the month, or just an extended few days of less than ideal food choices, we all have those days where it feels like our stomach has blown up like a balloon.

And while you might be tempted to look for a quick fix, wanting to banish the belly bloat ASAP, reducing bloating through natural methods is a more effective option that is more likely to be effective.

And the good news is, it isn’t complicated or expensive to opt for natural options.

Here’s what you need to know.

With 2019 already upon us, it's that time of year where many people start to think about their resolutions for the year ahead.

And if you have set resolutions before, you are all too familiar with the process.

But if you are tired of your resolutions not coming to fruition, or this year you simply want to take a different approach, consider ditching the resolutions and instead committing to making lifestyle changes.

With a lifestyle change, you are establishing a new habit, and in the process, hopefully setting yourself up for a sustainable way of living that makes you feel good and that you can maintain.

Start with these three:

The dark days of winter, with minimal sunshine, dry cold air, and fluctuating temperatures mean that often our skin takes a bit of a hit.

Whether you are trying to keep your skin hydrated, dreaming of re-invigorating it back to that summer glow, or simply wanting to commit to a little extra care to this incredibly efficient organ, these five foods can help.

If you have tried to stay away from fat on account of trying to lose weight or because you were always told that low fat was the way to go, you’ll be happy to know things have changed a little.

In fact, a certain amount of dietary fat is essential to help promote proper digestion and brain function, to aid in elimination and to help you have glowing healthy skin. 

Let’s dig deeper into the importance of consuming plant sources of fat and what they can do for you.

2019 is finally here and this is the time when everyone starts looking forward to the year ahead and forming the infamous new year’s resolutions.

Whether it is to lose weight, eat healthier, stick to a workout routine or make progress in your career, you’ve likely been down the goal or resolution setting path before.

And if your past resolutions haven’t been a success, it may be because you are taking a few steps along the way that don’t lead to the outcome you want.

Start out on the right path from the beginning and don’t do these things when you start setting your resolutions: