Skinny-Teatox

From the ketogenic diet to paleo to intermittent fasting, it’s no wonder you don’t know what advice to listen to when it comes to losing weight and understanding food choices.

Read about these three commonly misunderstood areas of food and fitness as it relates to weight loss and use them to help you in crafting your own path to weight loss success.

Whether you eat a plant-based diet, want to try out a new protein source, or are just keen to find out what the hype is about, there’s lots to know about the different plant based alternatives when it comes to choosing a protein powder.

Here’s what you need to know about each and which one may be the best for you.

You have no doubt heard or read lots floating around online about cleanses and detoxes.

And while the concept is sound – clean up your body and reduce harmful toxins that may be circulating – sometimes the execution is less black and white: some of them sound complicated, expensive, and you just don’t know which one is right for you. 

It's also easy to do cleanses wrong.

While it may be great to do 14 day teatox cleanse, you can't simply eat whatever you want and not exercise and expect to see good results. 

When it comes to cleansing and detoxifying, the best thing to do is create a plan that focuses on cleansing and detoxifying the body as a whole.

With the overwhelming number of ingredients and foods in the grocery store, not to mention the ever-changing recommendations online for what to eat, it can be hard to know what foods are best to have as a regular staple in your diet. 

Keep it simple and start with these six selections: 

When a new food shows up on the market and it becomes popularized and mainstream, it’s easy to assume that it must be healthy. 

After all, if so many people are consuming it and talking about how great it is, it must have heaps of nutritional benefits, right?

Not necessarily!

As a nutritionist, I see a lot of people jumping on board with foods they assume must be really good for them, only to be pretty surprised at the truth.

Here are a few to watch out for: