Skinny-Teatox

If you have been hearing a lot about gut health, the need to look after your gut and the importance of keeping your gut bacteria optimized, you may have heard about fermented foods.

From kefir to kombucha, to sauerkraut to tempeh, there are several different fermented food options that you can try, and more than that, even make yourself. 

But if you’re new to the game or just wanting to make sure you have all the right information, here’s the need to know on fermented foods and using them to look after your gut.

If you aren’t much of a fan of cooking, or don’t spend much time in the kitchen you may not be familiar with many of the herbs and spices that are available.

After all there is such a huge number of them, each with such a distinctive flavour profile and sequence of uses, that it’s hard to keep track.

Start with this selection of herbs and spices to help you out and learn some of the health benefits of them and why you may want to add them to your regular meals.

While you’ve likely heard about all the benefits of eating more plants, have you heard about the importance of having more house plants?

Sure, indoor plants are pretty to look at, but there is more than just their visible appearance to be happy about.

Here are 5 amazing things that adding more plants to your home will do: 

For many of us, the start of a new year marks the time when we commit to breaking bad habits and start to focus on productive changes we want to make in our day to day life.

While many people focus on health and weight loss, for some, their attention turns to their career, time management and productivity.

And for those things, you need a space that lets you be at your best.

Here’s how to do it:

Low energy, fatigue, or that afternoon slump are familiar feelings to many of us.

But what is often less familiar, is why you have low energy, and what to do about it.

Low energy levels can stem from lots of causes, and often is due to a different reason for everyone.

Becoming familiar with common causes however is a good place to start in addressing your own. 

Here are some things to consider: