Skinny-Teatox

One thing that I hear all the time about trying to eat healthier, is that healthy food tastes bland. It doesn’t have any flavor, or appeal and really just tastes boring and looks uninviting.

If you’re not a huge fan of veggies on their own, it’s true: they can be a bit bland. But that doesn’t mean you can’t dress them up.

You’re ready to get healthy, and you really do want to commit to that fitness routine and start your regular meal prep, but every week there seems to be another excuse of why you can’t, or something else that is holding you back from getting started.

The truth is, that everyone starts somewhere, and even once you’ve adopted a healthy lifestyle with regular exercise and lots of healthy food, there will always be challenges and excuses that creep up.

If you think being on a weight loss plan means you have to sacrifice creamy, saucy pasta, think again.

While you may not be able to consume your usual amount or your usual full fat cream sauce, there are still plenty of alternatives that will give you that creamy, dreamy taste without all those not so dreamy calories.

Okay ladies, let’s talk regularity. No, I’m not talking about your period, I’m talking about constipation.

It’s an uncomfortable topic that nobody likes to talk about, but it’s important, so somebody has to bring it up!

Let’s talk about some common causes of constipation and ways that you can prevent and treat it. 

While we notice when something is awry in our body because we feel sick, we may not notice that something is awry when we are feeling healthy.

Have a look at these common symptoms within the body which could be an indication of something that needs your attention: