Skinny-Teatox

What are chia seeds? 

They are tiny seeds from a plant called Salvia Hispanica (or the chia plant), which is loosely related to mint plants. Chia seeds are native to South America, but have become popular in North America and other countries over the past years. This is in large part because of their health and weight loss benefits. 

Don’t let their image deceive you, these tiny, flat and oval-shaped seed are jam packed with nutrients that are able to help our bodies be healthier, and to help with weight loss.

There was a time when fat got a bad rap. Everyone was being told to eat low fat food, eliminate fat from their diet and that low fat diets were the key to weight loss and improved health.

A number of years later, research has shown that it’s not eating fat that’s bad, it’s what kind of fat you’re eating. And better yet, there’s evidence to support that the right kind of fat can actually aid in weight loss and in improving health.

Here’s everything you need t know to help you navigate the fats: 

Science has helped prove a lot of things – including effective weight loss methods. If you’re ever in need of persuasion on how, or if, something will work in regards to weight loss just remember these five proven methods of losing fat. 

Often when we stock our cupboard, we are filling it with items that we use in cooking and baking, and while that is obviously important, you may be able to use some of these items for other, non-cooking things as well. When it comes to looking after your body, whether it be when you are sick, or just as a preventative routine, you don’t have to turn to drugs, antibiotics and over the counter meds to help you out. Instead, check out some of these natural ways to help you reach your healthiest self. Not only are they better for you, but they are cheaper, and have much less of a negative environmental impact! 

If you are trying to lose weight, by now you have probably realized that one of your best friends is meal prep. If you’ve got it all figured out and do it regularly, congratulations – I’m sure you’re seeing the benefits and feeling great about your success and dedication. If not, and you’re still struggling to get on board, here are 10 things that will make it easy and set you up for success: