Skinny-Teatox

You know breakfast is the most important meal of the day, but sometimes when things are rushed and busy in the morning, it’s hard to make anything at all, let alone something that is healthy and will fill you up for the morning.

If you’re looking to give your breakfast routine a bit of an overhaul, here are 7 breakfast ideas that will make sure you get a healthy, filling meal:

If you’re like most of us, it might seem as though eating a “proper diet” consists of a lot of greens and constantly reminding yourself to have everything in moderation. This, along with an active lifestyle, should help us accomplish our goals and get us into better shape right? Not necessarily.

In order to achieve your fitness goals, always having a few healthy and delicious snacks on hand (yes, you read that correctly), is step number one. There’s a lot that goes into proper post-workout nutrition, and for those of us who are hitting the gym regularly, that first hour after a workout is one of the most important during the day. Making sure we’re eating the right things during this window is vital in terms of helping our bodies heal, and preparing ourselves for the next sweat session.

In case you have no idea where to start, here are a few healthy foods to incorporate into your post-workout snack. 

Whether you want to admit it or not, you are no doubt stressed out. Just a function of today’s society where everything happens at a fast pace, we are in constant, permanent connection with the world around us (even when we don’t want to be), and where things have to happen now, with no time to waste leads to our body to regularly be in a heightened state of endorphin release.

And if you didn’t know, this wrecks havoc on your digestive system, ability to lose weight, energy, sleep patterns and overall feelings of healthy and wellbeing. It stands to reason then, that the best thing to do is incorporate stress reducing methods into our daily routine.

Here’s 7 for you to try:

The humble chickpea. It’s the legume of choice for many, if for no other reason but because it is familiar and when you talk about it, most people know what it is. And while they’re tasty in your stews and curries, and are clearly the star when it comes to hummus, I bet you didn’t know how many other things the chickpea could be good for. If you don’t have a can of them in your pantry, or a dry bag already soaking, you better stock your cupboard, because after this, you aren’t going to be satisfied just dumping them on to your plate and calling it dinner . . . 

Whether you’re in a hurry, aren’t that experience with fitness and working out, or are just looking to get back into your fitness routine, these 25 simple tips will help you get there: