Skinny-Teatox

Having a healthy immune system is a key player in helping you lose weight. It’s the preventative medicine cabinet, doctor and nurse of your body all in one, and when it is not in tip top shape, your body will devote its resources to repairing it, not helping you lose weight.

Adopt these 4 healthy lifestyle behaviours to keep your immune system in check so you can devote your time and energy to working on that bikini body and staying in shape!

We all know how hard it can be to tame that sweet tooth when you are trying to lose weight and cut back on your sugar intake. And while reducing your sugar is important for your overall health and a key player in helping you on your weight loss journey, depriving yourself of sweets when that is what you are craving will only lead you to eventually binge on all the bad treats you are trying to eliminate. Instead, when you have a craving for something sweet, choose one of these healthy alternatives that will be satisfying and delicious, but not hurt your weight loss progress.

Giving up sugar can be an incredibly beneficial step in your health journey and play a big role in helping you lose weight. But it’s not easy, especially if you are used to having a lot of it or used to having it frequently as a regular part of your day.

If you’ve made the decision that you are ready to give up the white stuff, here are 5 things you can do to help you be successful