Skinny-Teatox

You have probably heard that breakfast is the most important meal of the day, and if you are trying to lose weight, this is completely true. 

Failing to eat breakfast means your blood sugar is low from the start of the day and it sets you up to crave sweets or sugary foods later in the day. The result is you filling up on the cookies at the office at 10 am and then falling off track with your healthy eating for the rest of the day. 

Fix this by following these 5 tips to create a better breakfast:

Whether it’s that time of the month, or you just feel like it’s always that time of the month given how often you experience symptoms, every girl can do with a few PMS hacks. 

These 7 things are suggestions to help ease and reduce your symptoms and to improve your hormone health so you can minimize your regular bad PMS experiences!

Whether you're trying to lose weight or you just want to adopt an overall healthier lifestyle, understanding your body’s satiation cues is a big part of succeeding in eating the right amount. 

Here’s how to make yourself feel full so you are able to reach your health and weight loss goals:

When you wake up on a Sunday morning, with a killer headache, makeup still on, and struggling to remember what happened the night before, you are probably in need of a serious hangover cure. 

And while you could lay in bed all day and just wait for it to pass, there are several tricks you can use to help kill the hangover and get on with your day’s productivity. 

Here are 5 ways to kill a nasty hangover:

Diets, or any sort of lifestyle change, do not come without a price. One of the biggest prices to pay is that of cravings.

Some may try to curve their appetites with supplements, but have no fear because there are natural ways to do that. Whether it’s adding a particular food into your diet, or allowing yourself to indulge, these ten ways to help suppress your appetite are sure to help making lose weight a bit easier, and not as guilty: