Skinny-Teatox

Feeling a little sluggish lately and having a hard time concentrating at work? 

Wondering why you always wake up feeling tired and low in energy and can’t seem to get rid of your acne?

It may be that you need to adopt a plant-based diet for a while and let your body heal itself naturally with nature’s superfoods. 

Here are 4 things that will happen when you follow a plant-based diet for a week and get rid of animal products:

When you're in need of a detox it's important to keep things 100% natural.

Check out these 5 natural solutions to days when you are feeling the need for a cleanse or detox, and are looking for a natural boost to your immune system, digestive system and metabolism. 

Feeling a bit guilty about summer? If you ate a little too frivolously and drank a little too non-chalantly over the summer, you probably need a detox.

If you don't want to do a teatox (or maybe you're just finishing one up), there are some easy tricks you can do every day to cleanse your system and get you energized for the months ahead!  

Here are 5 daily hacks to add into your fall routine to get your body in tip-top shape and feel your best:

Part of your success with your weight loss plans will come from being dedicated and committed to the food you are making and the food you are eating. 

To help you with this, and to ensure success with your goals, here are eights mandatory foods you need to help with weight loss: 

Sometimes you look ahead at your schedule and you know that it's going to be a long and stressful week. You probably won’t have a lot of time to make healthy food, and you may be inclined to eat out more than once. With that in mind, instead of conceding to take out or unhealthy food, use these tips to help you with meal prep and set yourself up for a healthy week to fuel your busy days: