Skinny-Teatox

If you’re working on changing your eating habits and just can’t figure out what is going wrong and why you can’t reach success with your weight loss goals, maybe you are making one of these mistakes and eating these commonly misunderstood healthy foods:

Sometimes it’s easy to assume that in order to be healthy, we probably have to go out and buy all the expensive products on the market and get the latest and greatest in pills, products and workout wear. 

The truth though, is that sitting in your cupboard, or in your pantry, you already have some of the best, natural health products and you don’t even have to pay a cent. 

Read on, and then check your cupboard to see which ones you already own! 

You know the old saying "you can't put a price tag on your health"? Well, that's not exactly true as these days there are so many products which are way, way over priced. 

There are, however, some products that are worth the extra money... so you may want to consider forking over the cash: 

Okay, I know Monday's can kind of suck, but they don't have to be so bad! 

I do these 5 things every Monday to get you on track for the week and recovered from the weekend. 

Starting the week off right will set you up for success all week long and will ensure you are on point to meet your weight loss and healthy living goals!

There seems to be a new study out every other week about coffee. Some say drink up, coffee is good for you and plays a role in a healthy diet, while others say hold the java, it has negative health consequences and shouldn’t be a regular part of your lifestyle. 

With the reviews so mixed, it’s easy to get confused as to what you should really be doing and whether coffee should be your every day go to. 

It’s true that coffee is acidic and can cause problems within your body in this regard, and it’s also true that for people who are chronically stressed or who suffer from digestive distress, that it can exasperate both of these issues. But unless you fall under one of these two groups, like everything else in our diet, coffee in moderation can be part of a healthy lifestyle.

If you happen to be addicted to coffee and want to reduce your consumption, try to sub in these healthy and delicious options: