Skinny-Teatox

Everything that you read emphasizes the importance of exercise as a key component of a weight loss program. And while it’s true, and it speeds up your progress towards reaching your goals, if you are faced with having a primarily sedentary lifestyle, you don’t have to feel like your weight loss plans are doomed to fail. 

It’s this time of year that most of us start to think about goals and plans for the year ahead and start making some resolutions for the months to come. 

One of the big areas of focus for many people is their health and fitness. 

And whether this means you want to start working out more, lose weight, reach a certain running distance goal, or just make it to the gym 4 days per week, here’s 8 tips to help you make your goal a success:

Winter doesn’t just bring us pretty snow and holidays to spend with our families and friends.  It can also blow in some winter blues and induce seasonally worsened depression and anxiety. 

Here are some ways to center yourself and lessen the stress on yourself during these winter months.

A new year is always a great opportunity for a new focus on health and fitness. They say breakfast is the most important meal of the day, but lunch is extremely important as well!

Here are 10 healthy lunch ideas that will fill you up, and give you a great nutrient boost to last you throughout the day:

Have you been having the same thing for breakfast for the last several months? 

Are you in a bit of a breakfast rut, where you don’t mix things up much and just rely on your same toast with jam every day? 

Enough of that!

It’s time to mix things up and try a new healthy breakfast.  Choose from one of these 14 options!