Skinny-Teatox

With every winter comes the pumpkin craze.  The pumpkin spice lattes come out, the pumpkin muffins and pumpkin breads arrive, the pumpkins and squash show up in the grocery store and at the farmers market to roast for dinner and the cans of pumpkin go on sale at the supermarket. 

And if you’re like me, you never get tired of it, and more than that, you’re always up for new ways to incorporate it into your diet.

Here are 7 creative, healthy ways to use pumpkin that you may have never thought of: 

Exercising outdoors can be great, and having a beautiful nature scene surrounding you while busting your butt makes the workout a lot more enjoyable.  Unfortunately though, when the temperature drops, so can our motivation to get outside and get moving. 

The influx of cold weather doesn’t have to mean the end of your exercise routine until the temperature warms up again; here are some great ways to keep yourself physically active without braving the winter weather.

If you’ve read about raw food diets, seen the pictures of all the pretty food and heard about the amazing health benefits of incorporating raw food into your every day routine, you may be thinking it’s time you give it a try. 

If that’s the case, here are 5 things to do to ensure your diet is successful and tasty:

This year, do yourself a favour and stop feeling guilty about food. 

Stop feeling guilty about what you eat and when you eat it and work on creating a healthy, sustainable relationship with food and what you are eating. 

If you constantly find yourself feeling guilty over it, here are 4 ways to beat your guilt and start 2017 off on the right foot: 

Being fit does more than benefit our endurance, flexibility, and balance – being fit can actually make having sex a lot better. With more toned up muscles, sexual gratification can come easier when fit.

So sit back, relax, and read up on these five moves that are sure to help make bedtime a lot more playful.