Skinny-Teatox

You have probably heard several times that one of the best ways to motivate yourself to workout and to reach success at the gym and in losing weight is to find a workout partner. Somebody who can hold you accountable to getting your butt out of bed and out the door every day, somebody who won’t let you bail on after work gym sessions because you had a hard day, and somebody who will push you harder than you would push yourself. 

But you’re asking a lot, and it’s important to have the right person for the job or else you’ll both get discouraged and walk away from your gym buddy relationship. 

Here’s what you need to consider when it comes to picking a partner:

If you’re not seeing all things black yet, the time has arrived.  Activated charcoal, a current health buzz on the market turns your food, drink and mouth black, but not without having lots of benefits. 

Activated charcoal is great for curing hangovers and detoxifying, charcoal acts via chelation, binding itself to toxins within your body and then working to pull them out and send them on the proper path of elimination. The result is faster elimination of alcohol and its byproducts after a few too many the night before, and a great overall cleanse of the body. 

Here’s 5 ways you can integrate activated charcoal into your day-to-day routine. Oh, and don’t worry, it doesn’t make your food taste like charcoal!

There are so many amazing YouTubers that focus on health and fitness! 

Here's a list of the top 10 health and fitness YouTube channels that should definitely be on your subscription list:

You have probably heard that breakfast is the most important meal of the day, and if you are trying to lose weight, this is completely true. 

Failing to eat breakfast means your blood sugar is low from the start of the day and it sets you up to crave sweets or sugary foods later in the day. The result is you filling up on the cookies at the office at 10 am and then falling off track with your healthy eating for the rest of the day. 

Fix this by following these 5 tips to create a better breakfast:

Whether you're trying to lose weight or you just want to adopt an overall healthier lifestyle, understanding your body’s satiation cues is a big part of succeeding in eating the right amount. 

Here’s how to make yourself feel full so you are able to reach your health and weight loss goals: