Skinny-Teatox

There's merit behind the statement mind over matter when it comes to working out and tackling your fitness goals. 

Whether you struggle to get your mind in the right place to get started or struggle to keep going once you’re at it, sometimes the biggest barrier isn’t your physical ability or inability, but your mental one. 

That voice in your head that tells you that you can’t casts doubt on your stamina or tries to confirm that you are indeed running as slow as you keep saying you are. 

Take your workout into your own hands and tackle your mental training by overcoming these 5 barriers:

It’s true that weight loss comes from eating better, watching your diet and exercising regularly.  But that is only the physical components. 

And that is only a small part of the puzzle. 

The other components are mental and mind related, and you need to train your brain and work your mind as much during this process as you do your physical body. 

If you are having a hard time losing weight, instead of beating yourself up over the number on the scale and starving yourself for the third day in a row, try these new tactics: 

Tired of failed weight loss attempts and workout plans that just don’t work out? Maybe you have succumbed to some of the weight loss myths that promise success and fail to deliver. 

Start with de-bunking these three and get yourself back on track to reach your weight loss goals:

You don’t have to rely on any (broken promises) quick fix pills or miracle shakes to help you feel slim and healthy.  Instead, get into a healthy routine and adopt these daily health habits to help you feel and look your best:

Summer is here, which means you no longer have to be trapped at the gym to get a solid workout. Instead of staying inside, get some fresh air and check out these four amazing ways to get a workout done during the warm days ahead.