Skinny-Teatox

You are probably familiar with fiber, and most importantly, the need to increase it in your diet. But how much do you really know about it and why it’s important?

When it comes to health, fiber is a key player in keeping our bodies running at their prime. It helps aid in digestion and helps move food through our bodies so we can absorb the nutrients and eliminate waste properly.

More than that though, it fills us up and helps mitigate blood sugar spikes, thereby causing us to eat less and maintain a healthy weight.

Ready to add more fiber to your diet? Start with these 10 foods for a healthy digestive system and a good start on your weight loss goals:

If 2016 is your year to be healthier and happier, take comfort in knowing this doesn’t have to happen only via big, life-altering changes.

In fact, you can drastically improve your happiness and well being by just making lots of small changes that will add up over time.

Use these seven ideas as a place to start, and incorporate one or two a week. By the end of February, you’ll have a new series of habits that will put you well on your way to being your happiest, healthiest self! 

It’s that time of year, where despite having set out with the best of intentions with your new year’s resolutions and weight loss goals, sometimes the cold and dark and the dreary winter days make working out in the great outdoors just plain unexciting.

Instead of letting yourself fall into a slump, use these five ways to embrace outdoor workouts in the winter and make the most of the cold and snowy days!

Now that you’ve set your resolutions (here are 6 ways to create healthy resolutions!) and have your goals lined up for 2016, it’s time to put your plan into action.

This year, don’t let your resolutions be another failed attempt to lose that 20 pounds you’ve been trying to get rid of since 2014. Instead, use these tips to make sure your new year’s resolutions stick and you reap the success of all your efforts: