Skinny-Teatox

I get it... when you’re sitting lounging on the couch with your family, the smell of turkey and Christmas cookies wafting through the house and a bottle of wine nearby, the last thing that may be on your mind is how you should do a workout. It's hard to stay fit during the holidays!

As we head into 2016, many people will place losing weight at the top of their list for New Year’s resolutions and goals.

In fact, many people will place that at the top of their list again this year, having set that resolution in 2015, 2014, and maybe even for several years earlier.

The same goal popping up constantly (obviously) shows you have yet to achieve it, and the issue isn’t that you can’t, it’s that you haven’t properly identified what is holding you back. This year, before you make the same resolution again, take some time to look at what the reason may be for why you didn’t reach success last year, and what steps you can take to make sure that doesn’t happen again.

There is much buzz surrounding the waist trainers and corsets. It’s a new, and well received, way of reducing the waistline and helping tone your midsection. The main idea is to wear the corset/waist trainer during your workouts, and it’ll begin to help target those core muscles between your hips and ribcage.

Do you ever think about your adrenal glands? Probably not. But you probably should. Because those pesky pounds that don’t seem to be going anywhere with your fitness routine and healthy diet may indeed be hanging on because of adrenal related issues.

It’s easy to get off track over the holidays – lots of food, (both healthy and unhealthy), lots of eating opportunities, mixed with people you haven’t seen in a long time and someone who seems to endlessly refill your glass, even when you don’t ask for it.