Skinny-Teatox

When it gets dark at 5pm, there’s a foot of snow on the ground and the thermometer hasn’t come above minus 20, it can be hard to find the motivation to go out for a run or to maintain your usual fitness routine.

Don’t let the winter be an excuse to get off track.

Check out these 6 tips to keep you motivated to work out all winter long:

Find a buddy

As they say, misery hates company, so if you can’t motivate yourself to go outside for a run when it’s 20 below, find somebody else to motivate you instead. Having a buddy can be a great way to not only make you do it, but also encourage you to push yourself and work harder.

Science has helped prove a lot of things – including effective weight loss methods. If you’re ever in need of persuasion on how, or if, something will work in regards to weight loss just remember these five proven methods of losing fat. 

Often when we stock our cupboard, we are filling it with items that we use in cooking and baking, and while that is obviously important, you may be able to use some of these items for other, non-cooking things as well. When it comes to looking after your body, whether it be when you are sick, or just as a preventative routine, you don’t have to turn to drugs, antibiotics and over the counter meds to help you out. Instead, check out some of these natural ways to help you reach your healthiest self. Not only are they better for you, but they are cheaper, and have much less of a negative environmental impact! 

If you are trying to lose weight, by now you have probably realized that one of your best friends is meal prep. If you’ve got it all figured out and do it regularly, congratulations – I’m sure you’re seeing the benefits and feeling great about your success and dedication. If not, and you’re still struggling to get on board, here are 10 things that will make it easy and set you up for success:

Negativity is proven to be unhealthy. We all have stressors in our lives: work, school, certain people, bills to pay, you name it and we’ve all got at least a few of them. That stress often leads to negativity. 

It’s difficult to deal with having a lot of negative energy in our lives, and quite frankly we don’t need anything else to deal with, so let’s work together on making our lives more positive as a whole.