Skinny-Teatox

Whether you want to admit it or not, you are no doubt stressed out. Just a function of today’s society where everything happens at a fast pace, we are in constant, permanent connection with the world around us (even when we don’t want to be), and where things have to happen now, with no time to waste leads to our body to regularly be in a heightened state of endorphin release.

And if you didn’t know, this wrecks havoc on your digestive system, ability to lose weight, energy, sleep patterns and overall feelings of healthy and wellbeing. It stands to reason then, that the best thing to do is incorporate stress reducing methods into our daily routine.

Here’s 7 for you to try:

Whether you’re in a hurry, aren’t that experience with fitness and working out, or are just looking to get back into your fitness routine, these 25 simple tips will help you get there:

We’ve all heard about the crunches, and the leg raises, and the other kind of crunches, as well as the crunches done with a medicine ball in hand. And you’ve crunched your abs day in and day out for the last 33, but still don’t have the midsection you were after. Well it may be because you are leaving out some other key exercises important in your six-pack quest. Your body adapts after a period of time of repetitive exercise, and the exercises you were doing may not be yielding you results anymore.

Put away the crunches for a while and try these 5 abs exercises you've never seen before: 

You’re ready to get healthy, and you really do want to commit to that fitness routine and start your regular meal prep, but every week there seems to be another excuse of why you can’t, or something else that is holding you back from getting started.

The truth is, that everyone starts somewhere, and even once you’ve adopted a healthy lifestyle with regular exercise and lots of healthy food, there will always be challenges and excuses that creep up.

Whether you’re having a bad week, a bad day, or just haven’t been feeling yourself lately, it’s normal for your confidence to ebb and flow with your mood, level of happiness, or even your time of the month.

The issue though is when your confidence becomes the root of other problems in your life, causing you to do or not do things you normally would and making you miserable, anti-social and not really wanting to do anything but sit on the couch.

If this sounds like you, start today and boost your confidence with these 5 tips: