Skinny-Teatox

Everyone is talking about getting those V-lines, but aren’t really sure what muscles to target in order to work toward that. Those V-lines are created by your obliques that run diagonally from your ribs to your pelvic bones. They do more than just create nice lines to show off at the beach though - they’re put to use each time you twist or bend to the side.

Below are a handful of great exercises that you can do to target your obliques:

Every day I look on Instagram and see artfully taken photographs of men and women contorted into different positions with a gorgeous nature scene in the background. Yoga is becoming increasingly popular (and visible through social media), but the benefits of practicing yoga extend beyond just a pretty picture.

The summer months, filled with sunny days, sandals, flip flops and sun dresses are the perfect time to embrace the raw food trend, fill up on infused water and spend lots of time outside.

It’s also a great time to adopt a few healthy habits to boost your digestive system and help you feel slimmer.

Here’s where to start: 

If you’re gluten free, or are thinking about cutting back on your gluten as part of your weight loss plans, don’t think that means you have to cut out grains altogether. Whole grains are an important part of a healthy diet, which fill you up, provide lots of fiber, and are rich in vitamins and minerals.

Next time you are looking for a grain for your porridge or to go with dinner, explore one of these 5 healthy, gluten free alternatives.