Skinny-Teatox

You may be thinking that now that you’ve taken up exercising and are into the groove, you might just do it every day.

You’re to the point where you’re enjoying it and starting to see results and taking any time off may put you off track and make you lose motivation.

Plus, you think to yourself “I’m not working out that hard that I need an entire rest day. I’ll just take an easy day once a week.”

Think again. Rest days are just as important a part of your training cycle as workout days.

Here’s why you need to be resting:

Workout out at home can be confusing at times, especially if you’re new to doing it. The thought of making your own circuits can be terrifying, and the exercise moves themselves can be so intimidating. However, there is a way to avoid all of that, and even have some fun with your workouts – by following videos!

There are so many perks to following fitness channels, and doing videos that are posted on the World Wide Web. One is the community that tends to build and follow when discovering a trainer on YouTube (like Cassey Ho and Blogilates) – it’s an inspiration and helps keep one motivated. Which, is actually the next perk, if you find a channel that offers “… Day Challenge,” consider doing them. Not only will it motivate you to get up, but also it’ll make the final results even more lasting because you’ll remember where you started, and how far you’ve come since then.

Below are ten workout videos that range in length, the type of workout, but are enjoyable to do, and can be done in the comfort of one’s own home! So grab your weights or soup cans (I used those as weights once – very effective.), and a giant glass of water and let’s get to working out!

Whether you’re in a hurry, aren’t that experience with fitness and working out, or are just looking to get back into your fitness routine, these 25 simple tips will help you get there:

High Intensity Interval Training – HIIT – as become a popular trend throughout the years, and for good reasons too… Like that it actually works!

So what exactly is HIIT?

Like stated its high intensity workouts that require maximum effort through quick and intense bursts of exercise with a short recovery period. Not only is it a quick and efficient workout method, but also there are many other benefits to doing a HIIT workout.

We’ve all heard about the crunches, and the leg raises, and the other kind of crunches, as well as the crunches done with a medicine ball in hand. And you’ve crunched your abs day in and day out for the last 33, but still don’t have the midsection you were after. Well it may be because you are leaving out some other key exercises important in your six-pack quest. Your body adapts after a period of time of repetitive exercise, and the exercises you were doing may not be yielding you results anymore.

Put away the crunches for a while and try these 5 abs exercises you've never seen before: