Skinny-Teatox

If you’re just starting out on your weight loss journey, you may be finding the amount of information a bit overwhelming and leaving you not sure what is right and what is wrong.

While there is a lot of helpful information on the web to guide you through a successful lifestyle change, these 4 myths are ones you should be aware of to make sure you don’t fall into the trap:

Last week Mattel announced they are launching a whole new series of Barbies. Now Barbie comes in 3 different body shapes, seven skin tones, 22 eye colours, and 25 hairstyles. 

The three new body shapes are: curvy, petite and tall. 

When we think of losing weight and the benefits it entails, we mostly associate it with physical changes and what we see when we look in the mirror. But for many people, the motivation and even the best reward is the other benefits that come from losing those extra pounds.

It’s that time of year, where despite having set out with the best of intentions with your new year’s resolutions and weight loss goals, sometimes the cold and dark and the dreary winter days make working out in the great outdoors just plain unexciting.

Instead of letting yourself fall into a slump, use these five ways to embrace outdoor workouts in the winter and make the most of the cold and snowy days!

I get it... when you’re sitting lounging on the couch with your family, the smell of turkey and Christmas cookies wafting through the house and a bottle of wine nearby, the last thing that may be on your mind is how you should do a workout. It's hard to stay fit during the holidays!