Skinny-Teatox

Feeling a bit guilty about summer? If you ate a little too frivolously and drank a little too non-chalantly over the summer, you probably need a detox.

If you don't want to do a teatox (or maybe you're just finishing one up), there are some easy tricks you can do every day to cleanse your system and get you energized for the months ahead!  

Here are 5 daily hacks to add into your fall routine to get your body in tip-top shape and feel your best:

Fall is the perfect time of year to experiment with new flavors and ingredients! Many root vegetables are at their prime, new orchard fruits are coming into season, and much of the produce from the summer is still lingering just long enough for you to try it out. 

Here are 6 of falls best foods that you should be adding to your regular diet:

There’s a common mis-conception that going vegan means being healthy. 

Many people believe that if they adopt a vegan lifestyle, cut out meat and animal products that they will automatically be healthy, lose weight, feel better and be well on their way to leading a healthy lifestyle. You might. But you also might not. 

Simply making the decision to be vegan isn’t enough. Becoming vegan and simply replacing your meat options with fake meat and your breakfast with packages of oats is not going to help you reach your weight loss goals. Instead, you have to make sensible healthy lifestyle choices and do just that: adopt a healthy lifestyle. If being vegan is the lifestyle you would like to follow, educate yourself on healthy vegan options to ensure you are meeting your nutrient requirements and incorporate some of these healthy substitutes into your diet:

It’s that time of year again, where we get ready to go back to school, back to classes and back to campus. 

Don’t let all the hard work you did over the summer to stay healthy go down the drain, and start the year off right with these 5 healthy habits for back to school. 

Not only will they help you do better in school and boost your brain power, but they’ll also help your waistline! 

You’ve been working really hard on your weight loss goals and are finally seeing the results you hoped for.  It’s been too hard of a journey to let it all go to waste, and you’ve worked too hard to lose everything you’ve achieved...  

Here’s how to make your weight loss success stick for good so you don’t end up back where you started: