Skinny-Teatox

You’ve started to work out more and have become way more focused on your weight loss goals.  You’ve cleaned up your diet, cut out sugar and processed foods and have really been focusing on increasing your intake of vegetables daily.  But the one area where you are still lacking is your protein intake.  With the increase in exercise and desire to lose weight successfully, consuming adequate protein is an important step.  But with all the powders on the market, it can be daunting to walk into a store and decide, and even more so, it can be difficult to even know what you are looking for.  

Here’s what you need to know about protein powders and how to choose the right one:

If you’re not seeing all things black yet, the time has arrived.  Activated charcoal, a current health buzz on the market turns your food, drink and mouth black, but not without having lots of benefits. 

Activated charcoal is great for curing hangovers and detoxifying, charcoal acts via chelation, binding itself to toxins within your body and then working to pull them out and send them on the proper path of elimination. The result is faster elimination of alcohol and its byproducts after a few too many the night before, and a great overall cleanse of the body. 

Here’s 5 ways you can integrate activated charcoal into your day-to-day routine. Oh, and don’t worry, it doesn’t make your food taste like charcoal!

There are so many amazing YouTubers that focus on health and fitness! 

Here's a list of the top 10 health and fitness YouTube channels that should definitely be on your subscription list:

There are so many new trending products out there, it would be pretty difficult (and expensive!) to try them all, so we’ve put together a list of a few that should be at the top of your list!

Whether you're trying to lose weight or you just want to adopt an overall healthier lifestyle, understanding your body’s satiation cues is a big part of succeeding in eating the right amount. 

Here’s how to make yourself feel full so you are able to reach your health and weight loss goals: