Skinny-Teatox

If you have a bit of back pain, or even just bad posture, you should consider doing more yoga. Grab your yoga mat and try out these yoga poses to help relieve the back soreness that you’re bound to experience during your study sessions.

There's this trending, new thing that's good for you, and it's not a food, doesn't come in a bottle or pill form, and no, it doesn't cost you a weeks worth of wages.

It's called affirmations. Affirmations to yourself.  

Some naysayers may say you're just talking to yourself, while others may question your sanity as you stand in the mirror looking at yourself, repeating the same phrase over and over again, but the concept is simple: tell yourself what you need to believe or need to know, repeat it often enough and you will begin to believe it and intrinsically start to know it is true. 

You know the old saying "you can't put a price tag on your health"? Well, that's not exactly true as these days there are so many products which are way, way over priced. 

There are, however, some products that are worth the extra money... so you may want to consider forking over the cash: 

Okay, I know Monday's can kind of suck, but they don't have to be so bad! 

I do these 5 things every Monday to get you on track for the week and recovered from the weekend. 

Starting the week off right will set you up for success all week long and will ensure you are on point to meet your weight loss and healthy living goals!

You have probably heard several times that one of the best ways to motivate yourself to workout and to reach success at the gym and in losing weight is to find a workout partner. Somebody who can hold you accountable to getting your butt out of bed and out the door every day, somebody who won’t let you bail on after work gym sessions because you had a hard day, and somebody who will push you harder than you would push yourself. 

But you’re asking a lot, and it’s important to have the right person for the job or else you’ll both get discouraged and walk away from your gym buddy relationship. 

Here’s what you need to consider when it comes to picking a partner: