Skinny-Teatox

A new year is always a great opportunity for a new focus on health and fitness. They say breakfast is the most important meal of the day, but lunch is extremely important as well!

Here are 10 healthy lunch ideas that will fill you up, and give you a great nutrient boost to last you throughout the day:

If you have a bit of back pain, or even just bad posture, you should consider doing more yoga. Grab your yoga mat and try out these yoga poses to help relieve the back soreness that you’re bound to experience during your study sessions.

There's this trending, new thing that's good for you, and it's not a food, doesn't come in a bottle or pill form, and no, it doesn't cost you a weeks worth of wages.

It's called affirmations. Affirmations to yourself.  

Some naysayers may say you're just talking to yourself, while others may question your sanity as you stand in the mirror looking at yourself, repeating the same phrase over and over again, but the concept is simple: tell yourself what you need to believe or need to know, repeat it often enough and you will begin to believe it and intrinsically start to know it is true. 

Sometimes it’s easy to assume that in order to be healthy, we probably have to go out and buy all the expensive products on the market and get the latest and greatest in pills, products and workout wear. 

The truth though, is that sitting in your cupboard, or in your pantry, you already have some of the best, natural health products and you don’t even have to pay a cent. 

Read on, and then check your cupboard to see which ones you already own! 

You know the old saying "you can't put a price tag on your health"? Well, that's not exactly true as these days there are so many products which are way, way over priced. 

There are, however, some products that are worth the extra money... so you may want to consider forking over the cash: